What are the symptoms of bad air quality in the home?
If winter didn’t prove it to you, not sure what would, but indoor air quality can affect your health, mentally and physically, and altogether, emotionally. Being locked up in the house throughout the winter, we’re breathing in each other’s germs, even our own can make us sick. Indoor air quality and health issues go hand in hand more than many people realize. Indoor air quality and plants can be a big help, but there are other ways to improve your indoor air quality, benefits are many, which is what we will discuss in this piece. We’ll answer some common questions and what indoor air quality is affected by.
It is important to know that not everyone in the home will feel the effects of poor indoor air quality. Just like we all have different tastes we like or dislike, different things in the air can affect everyone differently, and some people can eat anything, some people, nothing in the air bothers them. The exact and specific definition of indoor air quality is debatable, but in the meantime, there are ways in which certain airborne pollutants and contaminants in the home can affect each person in your home. Common indications that the indoor air quality is bothersome for some are:
- Eyes, nose, skin, and throat are dry, irritated
- Dizziness, Fatigue, Headaches
- Difficulty breathing
- Allergies and hypersensitivity
- Congested sinus
- Coughing, Sneezing
These symptoms may not appear for several hours, anyone affected may notice they feel better after being out of the house for a few hours. We can also associate some of these same symptoms can also with a common cold or the flu, not making it a clear case for poor indoor air quality.
How can I check the air quality in my home?
Today, there are indoor air quality testers available that you can purchase at any home improvement store. They check several things that can affect the air quality including allergens, chemical pollutants, dust, and humidity. There are also carbon monoxide detectors available and recommended having one on each floor of your home for safety.
How can I naturally purify the air in my home?
It is important to make sure your home is comfortable and safe for your family. One of the best ways to aid in this with purifying the indoor air quality. As we mentioned above, you can purchase an air purifier for your home, but if you prefer to try a natural method, we suggest the following:
- Plants: Indoor plants have proven not only to provide natural air, but they are calming and stress relieving as they filter the air naturally. Placing a houseplant in every room will give you the maximum air purification. Recommended plants are a snake plant or a weeping fig.
- Candles made of Beeswax: Not only is dinner by candlelight enjoyably but when they are made of beeswax, the natural compound burns cleaner.
- Essential Oils: A great way to purify the indoor air quality in your home is by burning essential oils. These have become more popular over the past few years because of the many health benefits they provide. Place a burner in several rooms to get the most benefit.
- Charcoal: Activated charcoal is a great way to filter the indoor air quality naturally.
- Air Filters: Your home’s indoor air quality is great affected by the cleanliness of the air filter in your HVAC system. Changing these once a month is crucial in keeping the HVAC system operating at maximum level and keeping the air your family breaths clean and fresh.
- Ceiling Fans: Fall and summer are perfect times of the year to use a ceiling fan for circulating the air inside your home. They can help keep a home cool in the summer by pulling more air through the ventilation system, keeping the indoor air quality cleaner.
- Window Covering and Treatment: On hot summer days, naturally filter the sunlight with sun blocking window treatments, like blackout window shades. These will also keep your home cool in the summer.
- Himalayan Salt Lamps: These have gained popularity along with essential oils. These pull toxins from your home’s inside air and purify it, improving the indoor air quality.
How do you air out a house?
To minimize and reduce indoor air pollutants, it is good to air your home out from time to time. Opening all the windows will achieve this on a small scale, but there is actually a better method involving the windows. Follow these steps to air your home’s indoor air quality:
Open a window in one room and place a fan in the window, set at the highest speed and let it create an air current that will draw clean air from the outside to inside the room.
In an adjoining room, open one window and leave open for 30 minutes to circulate the air. Then close it and go to the next room. Repeat the process through each room.
How can I test the air quality in my house for mold?
Today, there are several ways to check the indoor air quality of your home, such as an indoor air quality monitor. Other methods to purchase a test that checks for mold. If there indicates mold, you need to get rid of that before you can clear the air in your home. You should also purchase and install a carbon monoxide alarm and a radon test kit.
Way back in time, there wasn’t concern about indoor air quality or outdoor air quality. Way back in time, there weren’t all the conveniences we have today that can contaminate or pollute the air either. Thankfully, discoveries and inventions have provided us a way to purify the air we breathe inside our homes, keeping us comfortable and safe. Call (682) 214-0431 today for your indoor air quality needs in North Richland Hills, TX!